10 Dental Care Tips During the Winter to Avoid Teeth Pain
April 22, 2021
During the winter months, tooth pain can become unbearable. Freezing temperatures and cold air can affect the teeth causing them to become increasingly sensitive. The following tips will help you protect your teeth and reduce the risk of uncomfortable tooth pain during the winters.
- Don’t Over Brush – Brushing teeth too often can wear away the enamel and actually damage the surface of the tooth.
Hat Tip: Brush your teeth at least twice a day for 2-3 minutes (recommended by American Dental Hygienists’ Association).
- Try Different Toothpaste – Use the toothpaste that contains fluoride or try one that is specifically formulated for sensitive teeth.
Hat Tip: Look for the ADA Seal—your assurance that the product has been objectively evaluated for safety and effectiveness by an independent body of scientific experts, the ADA Council on Scientific Affairs. Get a Complete List of ADA Accepted Toothpaste.
Interesting Fact:
The toothpaste tube was not invented, but reuse of the previously invented Paint Tube that had revolutionized painting and allowed for the development of the Impressionist Movement in Paris, France.
- Reduce the Amount of Acids and Sugar in Your Diet – Acids and sugar can damage the surface of your teeth and break down the delicate enamel that protects them. Your teeth are frequently under attack by acids, but the good news is this damage is constantly being reversed. Acids leech minerals from the enamel through a process called demineralization. Fortunately, the natural process of remineralization replaces those minerals and strengthens the teeth all over again – and your saliva is a key player. Saliva contains minerals such as calcium and phosphates to help repair the teeth. Fluoride is another mineral that helps repair weakened enamel. However, replacing lost minerals can only do so much to prevent the effects of sugar on teeth if you eat lots of sweets and starches throughout the day.
Hat Tip: Limiting your sugar intake is vital if you want to give your mouth a fighting chance to fix the damage.
- Use a Fluoride Mouthwash – Use a mouthwash that contains fluoride at least twice a day to rinse away debris, kill odor causing bacteria and help protect the sensitive enamel.
Recommended Reading: Is Mouthwash Necessary for Healthy Teeth? Research Proves Otherwise
- Breathe in Through Your Nose – Breathing through your nose prevents the cold air from hitting your teeth while exhaling through your mouth allows the air from the lungs to keep them warm.
- Warm Beverages – Sipping on a warm beverage can keep the teeth from becoming too cold, especially if you are going to be outside for several hours at a time.
- Clean Your Toothbrush – Keeping your toothbrush clean and replacing it every few months, reduces your exposure to bacteria that could eventually lead to gingivitis and tooth decay.
Recommended Reading: Replacing Your Toothbrush Regularly? 5 Reasons Why You Should
- Visit Your Dentist Regularly – Regular visits to your dentist for check-ups and routine fluoride treatments will also help to protect your teeth throughout the winter.
- Use a Mouth Guard – Wearing a mouth guard when you are going to be outside for long periods of time will prevent you from forcing your teeth together while you work and keep them from clicking together if your teeth begin to chatter from the cold.
- Wear a Scarf – Wearing a scarf will keep your lower jaw and neck warm and can also be moved to cover your mouth if necessary.
Recommended Reading: Why Maintaining a Good Dental Hygiene Is Important
Follow these tips to prevent dental problems during the winters. If you have any dental problem, schedule an appointment today with ProSmile Dentistry, or just give us a call at 315-790-6666. At ProSmile Dentistry, we strive to bring the best information for your oral health concerns and make your beautiful smile an everlasting one. To learn more oral health tips and updates about our company, Like us on Facebook.
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We understand that we are in the midst of a concerning, confusing time. Our office wants to ensure that our patients and staff stay healthy. Starting tomorrow we will be cancelling all appointments through the end of March. Those of you with appointments in the next two weeks our team will be reaching out to reschedule to a later date. We will be available daily at the office for EMERGENCIES ONLY from 9:00 AM- 2:00 PM. We have the following procedures in place: We continue to disinfect our treatment rooms in between each patient. This includes disinfecting the exam chair, work surfaces, light handles, and instruments. We continue to use rubber dams for most patient procedures, vacuums and suction, use of eye wear and masks for the staff; all of which reduce potential spread and infection of any illness within our office. We are increasing the frequency in which we are disinfecting the patient lounge, pens, clipboards, and beverage station. We are screening patients to determine risk for ANY seasonal infections, but also for COVID-19. We thank you in advance for understanding if we ask you to reschedule your appointment. We are temporarily a “no handshake” environment for the safety of our patients. Dr. Maricarmen says feel free to “elbow bump” her! We have moved our air purifier to the waiting room as a preventative measure. We ask that our team members and patients follow these procedures: Please wash your hands prior to entry of our office and use hand sanitizer upon your arrival. If you are sick, exhibiting any symptoms of a virus, have been exposed to a COVID-19 patient, or have traveled outside of the country, please call us to reschedule your appointment. Cover your cough or sneeze with a tissue and dispose of it immediately. Avoid touching your face and mouth. We appreciate your cooperation at this time and thank you for your understanding. Our staff will keep you updated to any changes.
Summer time is officially here! This means having fun in the sun with your friends and families at parties, barbecues, at the beach, and more! While it’s certainly a time to celebrate and have a great time since school and other obligations are put on hold, there’s one thing that we want to protect and that’s your smile. Your Syracuse dentist will discuss how to keep up with your dental and oral hygiene and care this summer. Find a Healthy Diet and Stick With It! We understand that it can be easy to fall into a bad diet during the summer. With all of the barbecues and backyard parties full of snacks, sweets and treats, it’ll certainly be difficult to ignore it. While it’s fun to splurge, make sure that you’re still eating right for a majority of your meals. This means limiting the amount of snacking that you’re doing—if you can’t help but snack, try to replace the chips and candies with celery, carrots, or other healthy vegetables! It also highly recommended not to eat very late at night, especially if you plan on going to bed relatively soon. You’re allowing the bacteria and food particles to linger in your mouth overnight instead of giving your body time to properly digest. If you eat and then go to bed, you’re also skipping your nightly brushing routine, making it easier for your teeth to suffer from cavities and potential decay. Eat at appropriate times and don’t forget to brush and floss your teeth before you go to bed to protect your smile! Drink Water—Lots of It It’s no secret that summertime can bring some of the hottest recorded temperatures around, which is why it’s important to stay hydrated. This won’t only help your dental health, but it’ll help your overall health, too! In between meals, try to consume as much water as possible, since there are many popular drinks that can cause you to dehydrate or dry out your mouth (coffee, sodas, sports drinks, alcohol). Protect Your Teeth as You Play Sports Summer is a great time to participate in a number of sports activities, like baseball, soccer, football, and more! But accidents can happen and your teeth can easily suffer from a hit. Most dental injuries in children are sports related, so we recommend using mouth guards for these times. There is no intention of anyone getting hurt, but that doesn’t mean it can’t potentially happen! Your teeth will thank you in the morning. If you want to learn some more helpful summer tips about protecting your smile, or if you’d like to make an appointment for your bi-annual check-up, don’t hesitate to call ProSmile Dentistry at (315)475-4559 today! We wish you a happy, safe and healthy summer!
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